Super High-Carb Sport Drink Mix 53g

When to Use

• Preload
• During activity

Carb + Energy per Serving

• 50g carbohydrates
• 200 calories
• 200mg sodium
• 5g sugar

How to Mix (Scoops)

• 2 scoops = ~50g carbs, 200 calories
• 4 scoops = ~100g carbs, 400 calories
• 1 scoop = ~25g carbs, 100 calories

Mixing Steps (Scoops)

• Add 2 scoops to an empty, dry bottle
• Partially fill with 4–5 oz of water, shake well
• Add 4–5 oz more water and shake again
• For better mixing, let it sit for 15 minutes before use

Gel Option (Packets)

• Each packet = 50g carbs, 200 calories
• Start by adding one packet to an empty, dry bottle
• Add about 4–5 oz of water and shake thoroughly
• Then add another 4–5 oz of water and shake again
• Let it sit for 10–15 minutes if you want it ultra-smooth

Ingredients + Dietary

• Cluster Dextrin™ (Highly-Branched Cyclic Dextrin), Fructose, Citric Acid, Sodium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice
• Non-GMO
• Gluten Free
• Dairy Free
• Kosher
• Vegan

Carb Customization

• Start by replacing about half the calories you burn per hour (usually 200–400 calories for most athletes)
• 2 scoops = 200 calories / 50g carbs
• 4 scoops = 400 calories / 100g carbs