Nano Rings

$44.95

The Metolius Nano Rings are portable, take-anywhere training blocks built for simple finger-strength sessions when you don’t have a full setup.

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Use them as a pair for suspension training, or run a single block for ground pulls and weight hangs.

They pack down small for travel and are easy to toss in a rope bag for warm-ups at the crag. They’re designed for body weight only, making them a straightforward option for consistent, repeatable sessions without overcomplicating things.

Edges & Grips

  • Edges Depth: 10 mm, 15 mm, 20 mm, 25 mm edges
  • 40 mm finger jug and 40 mm full hand jug

Dimensions

  • 5.3" x 3.15" x 1.6" (135 mm x 80 mm x 40 mm)

Weight

  • Single block 7.7 oz (220 g)

Use

  • Super light and compact
  • Body weight only

Certification

  • Forest Stewardship Council (FSC) certified
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Nano Rings

Frequently Asked Questions

For more information view our FAQ page

  • Free shipping on orders over $99 (oversize charges may apply) - Read our shipping policy for more information.

  • Standard shipping estimates are as follows:

    Alberta and British Columbia: 2-4 business days

    Saskatchewan and Manitoba: 3 - 4 business days

    All other provinces and territories: 5 - 9 business days

  • We offer fast & easy returns on most products. Exceptions include products 30% off or more, climbing gear, underwear & more.

    Read our return policy here.

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We were established almost 75 years ago by John Monod, a Swiss mountain guide and ski instructor. Quality outdoor gear is what our brand was built upon since 1949.

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